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On today's episode, Zach, Freddie, and KC sit down with Jeremiah Witherspoon aka "Spoon" of Scorchin' Boxing. Spoon was a college football player turned Professional boxer. Tune in here to his story about a crazy story of surviving being hit by a car going 85MPH!!!
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#athlete, #boxing, #college, #crossfit, #fitness, #football, #functionalfitness, #gym, #healthandwellness, #performance, #sports, #therapy, #wellness
